Life is in your hands

At this time in life and the strange time we're living in now, it's normal to feel all kinds of feelings. Some will feel frustrated and going stir crazy staying home all the time. Some are using this time to relax and do all the things they don't get to do when the "rat-race" is on. Like watching Netflix, spending quality time with their kids, cleaning out the garage and so on. Others are thriving in this time of opportunities and time given to do exactly what they never had time to do before. They are now creating their dream life from scratch. Whatever you decide to do in this day and age is up to you and whatever you decide is good. As long as you are at peace with your choice it doesn't matter what it is. You are the creator and the one and only who knows exactly what is best for you. I have had coaches that has told me that if I don't want to do this or that I'm just not committed to making the changes I want. What they don't realize is th...

How do you get out of your own head and into a lighter, happier state of mind when you feel low and depressed?  From time to time people will find themselves in a low state of mind, there's a darkness around them that swallows all the light like the asphalt on a rainy night. How to get out of it is a skill that takes practice and dedication. It's so easy to just let the darkness swallow you and be passive feeling sorry for yourself, instead of forcing a happier thought into your head and actually taking responsibilities for how you're feeling. When you don't take responsibility for how you're feeling you can blame everyone and everything else. The whole world is to blame for how you are feeling and you are just a helpless victim.  Binge watching Netflix and bitching to everyone about your misery confirming to yourself that it's only getting worse and worse with time. Every time you talk about your misery in a non productive way, you add to your own misery a...

All you ever want is to feel good and be happy. Have you ever been asked the question "what do you really want?"? I have and it took me some time to answer the question, but when I did I got asked a new question "and how would that make you feel?" I said "It would make me feel happy" and that's it isn't it? Whatever you want in life you want it because you want to feel good and be happy. How can we feel good and be happy all the time? Well you have to figure out what it is that you really want, what in this world sparks your engine when you think about it .. Is it to run a marathon? is it to be a successful pizza baker? is it to climb Mt.Everest? What gets you going, what fires you up? No two goals are necessary the same, so if you're trying to match your goal with a friends goal you're likely to fulfill their dreams not your own. You have a goal, now what ... Now you start your research. What is necessary to do to get to where you ...