Life is in your hands

The last 6 months have been packed with experiences and activities, from volunteering to traveling. In June it started with a Facebook group called "pick one plastic a day" and it has taken off. We were about 2000 members at the time and we grew into this massive group in just a few weeks. All of them exited about plastic reduction and garbage picking. I was surprised that so many people could get so involved about picking up other peoples trash, but there it was. What we do to save our planet. The summer was in general HOT in Norway this year, so I spent a lot of time cooling off and being lazy, but I still manage to go for a run every day by the river. It's a little cooler down there so it felt good to run with a little fresh breeze on my face.  I got to spend a lot of time with my family this summer, and I feel so blessed to have these memories to look back on. I've spent more time with my aunt who's now 90 years old, and my littlest niece who's ...

Not everyone knows how to love themselves  To receive love and to give love you have to love yourself. All the love in your life comes from you initially and therefor it imperative that you learn how to love yourself. There are many exercises you can do and I'm going to give you a powerful one The first thing you have to do  Find between 5-10 things you like about yourself. It doesn't have to be big thing or anything special, just 5-10 things that you actually like about yourself. You are probably a nice person and you help out your friends when they need help and maybe you volunteer somewhere.. These things  Write them down on small notes and make them look nice. Hang them on the mirror so you see them every time you are in the bathroom. What to do next Every time you're in the bathroom and you see these notes you will read them out loud to yourself. In the beginning you might feel a little foolish and you will whisper them to yourself. Growing Push yours...