Focus on the solution not the problem!
Can you see all the solutions or can you only see problems?
So many people are overwhelmed by their personal problems and can't see the way out. At work they're like bulls, fearless and strong minded and loved by their colleges.Focus on the solutions and the problems fade away
When you focus on the problem your having, the problem grows and becomes bigger and bigger until it takes over every thought you have. You could think of it as a bacterial infection. Focus on that bacteria and the infection grows. Focus on the solution, in this case it would be the medication, and the bacteria fades away. So if you have money problems, weight issues or relationship challenges, find the solution and focus on that. It can be hard to find the solution when you are in a state of fear, write down what you are afraid of and next to it you write down the solution. The solution doesn't have to be something you think is doable, just write down what the solution is no matter how far fetched it seams and focus on that.Your problems are your blessings
All your problems are in fact a blessing, they come your way to give you a challenge to overcome. Every time you overcome that challenge or you face that problem and work your way through it you become a little stronger than before. If you watch your problem and freeze, you lose the ability to move and function, you won't grow. You will be stuck right where you are. Life is designed to make you grow, so when you get a problem or a challenge appears, it's life telling you to grow. It's basically telling you that you are stuck in a place where there's no movement, and that's not living. You need to live, to grow, to expand to get more out of life. Life is supposed to be abundant and you have a responsibility to embrace that into your life.There can be something so liberating and creative about finding the solution to the greatest fears in your life!
Help yourself coach yourself
If you decide to work these problems out on your own and not hire a coach, you have to be your own coach and you have to have the ability to work yourself really hard. You have to be totally honest with yourself all the time and make yourself face your fears every time they appear, and they will appear. Start reading and investigate other people who have been where you are. Learn how they got out of their problem and let it inspire you. Their solution might not be the right one for you, but you can model from them, get inspired and work out what action you ca take to start climbing using your problems as stepping stones.See you problem as a challenge and work it as a case study
I would look at the problems as a case you're working. Write down the problem and start asking questions to find the solution. Look at you life as work and treat it as if it has a deadline, because it actually has, and give it all your attention.When you are facing problems and difficulties in you life it is an urgent matter. Your life quality is much more important than all the matters of the world, and your workplace. The only way to influence and change the world is by starting with you. Fix yourself first and then you can start changing the the rest of the world one person at the time.
Whatever craziness comes out of this case, you have to take action on it to prove that it's the right approach. If it turns out not to be the right approach, you adjust and change your approach again and again until you find the right one. Doing this alone without a coach requires enormous discipline and tenacity.
The definition of success is going from failure to failure without losing your enthusiasm. -Winston Churchill
Where attention goes energy flows
This is a well known fact and has been stated by one successful person after another because it's true. That's why it's recommended that you focus on the solution, not the problem.When you focus on the solution, more solutions are going to appear. And when the next problem arrives, you will have an easier time finding solutions. Because you train your mind to focus on solutions instead of problems, the problems seem less significant. Make the problems small in your mind and make yourself bigger than your problem.You are always bigger than you problem, and your problems are small rocks for you to use to reach the higher places!
Focus on the solution not the problem |
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